Zsolt Kovacs v500m/3:00r...5 row
2,500
Meters
12:39.9
Time
2:31.9
Pace
134
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 27:39.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 46 |
| Stroke Count | 592 |
| Drag Factor | 118 |
February 14, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 2,500 | 2:31.9 | 100 | 643 | 46 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 44 | |
| r: 3:00 | 32 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 50 | |
| r: 3:00 | 42 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 46 | |
| r: 3:00 | 17 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 51 | |
| r: 3:00 | 35 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 41 | |
| r: 3:00 | 11 | |||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.