Zsolt Kovacs 4000m row
4,000
Meters
21:03.5
Time
2:37.9
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 134 |
February 05, 2025 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 4,000 | 2:37.9 | 89 | 605 | 32 |
| 4:02.4 | 800 | 2:31.5 | 101 | 646 | 36 |
| 4:12.9 | 1,600 | 2:38.0 | 89 | 605 | 31 |
| 4:16.9 | 2,400 | 2:40.5 | 85 | 591 | 31 |
| 4:18.3 | 3,200 | 2:41.4 | 83 | 586 | 30 |
| 4:12.8 | 4,000 | 2:38.0 | 89 | 605 | 32 |
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Workout Graph
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