Zsolt Kovacs v2000m/3:00r...2 row
4,000
Meters
22:08.1
Time
2:46.0
Pace
207
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 28:08.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 48 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
January 31, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 4,000 | 2:46.0 | 76 | 563 | 48 | |
| 10:39.7 | 2,000 | 2:39.9 | 86 | 594 | 48 | |
| r: 3:00 | 24 | |||||
| 11:28.4 | 2,000 | 2:52.1 | 69 | 536 | 49 | |
| r: 3:00 | 15 | |||||
| r39 |
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Workout Graph
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