Zsolt Kovacs v1800m/1:00r...4 row
7,200
Meters
40:55.2
Time
2:50.5
Pace
372
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 44:55.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 1724 |
| Drag Factor | 147 |
January 24, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.2 | 7,200 | 2:50.5 | 71 | 543 | 42 | |
| 9:30.4 | 1,800 | 2:38.4 | 88 | 602 | 39 | |
| r: 1:00 | 23 | |||||
| 9:37.7 | 1,800 | 2:40.4 | 85 | 591 | 44 | |
| r: 1:00 | 13 | |||||
| 11:47.1 | 1,800 | 3:16.4 | 46 | 458 | 41 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 46 | |
| r: 1:00 | 21 | |||||
| r74 |
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Workout Graph
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