Zsolt Kovacs v0:30/0:30r...6 row
420
Meters
2:20.0
Time
2:46.6
Pace
20
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 698 |
| Overall Time | 4:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 53 |
| Stroke Count | 125 |
| Drag Factor | 165 |
January 22, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 420 | 2:46.6 | 76 | 560 | 53 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 52 | |
| r: 0:30 | 63 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 51 | |
| r: 0:20 | 51 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 57 | |
| r: 0:20 | 55 | |||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 48 | |
| r: 0:20 | 37 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 54 | |
| r: 0:20 | 62 | |||||
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 58 | |
| r: 0:30 | 10 | |||||
| r278 |
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Workout Graph
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