Zsolt Kovacs v0:30/0:30r...6 row
375
Meters
2:20.0
Time
3:06.6
Pace
17
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 680 |
| Overall Time | 4:40.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 47 |
| Stroke Count | 112 |
| Drag Factor | 198 |
January 22, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 375 | 3:06.6 | 54 | 485 | 47 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 52 | |
| r: 0:30 | 90 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 57 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 51 | |
| r: 0:20 | 38 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 54 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 16 | 10:25.0 | 1 | 304 | 18 | |
| r: 0:20 | 61 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 52 | |
| r: 0:30 | 15 | |||||
| r305 |
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Workout Graph
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