Zsolt Kovacs 4000m row
4,000
Meters
20:56.8
Time
2:37.1
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 40 |
| Stroke Count | 838 |
| Drag Factor | 139 |
January 12, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 4,000 | 2:37.1 | 90 | 610 | 40 |
| 4:02.3 | 800 | 2:31.4 | 101 | 646 | 39 |
| 4:13.0 | 1,600 | 2:38.1 | 89 | 604 | 39 |
| 4:14.1 | 2,400 | 2:38.8 | 87 | 600 | 39 |
| 4:14.3 | 3,200 | 2:38.9 | 87 | 600 | 41 |
| 4:13.1 | 4,000 | 2:38.1 | 88 | 604 | 43 |
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Workout Graph
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