Zsolt Kovacs v1200m/2:30r...3 row
3,600
Meters
20:05.3
Time
2:47.4
Pace
185
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,676 |
| Overall Time | 27:35.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 43 |
| Stroke Count | 878 |
| Drag Factor | 113 |
January 03, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,600 | 2:47.4 | 75 | 556 | 43 | |
| 6:37.1 | 1,200 | 2:45.4 | 77 | 565 | 43 | |
| r: 2:30 | 22 | |||||
| 6:37.7 | 1,200 | 2:45.7 | 77 | 564 | 44 | |
| r: 2:30 | 39 | |||||
| 6:50.5 | 1,200 | 2:51.0 | 70 | 540 | 44 | |
| r: 2:30 | 15 | |||||
| r76 |
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Workout Graph
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