Zsolt Kovacs 4000m row
4,000
Meters
22:18.8
Time
2:47.3
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 40 |
| Stroke Count | 904 |
| Drag Factor | 136 |
December 28, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 4,000 | 2:47.3 | 75 | 557 | 40 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 39 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 555 | 38 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 530 | 41 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 531 | 44 |
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Workout Graph
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