Zsolt Kovacs v8:00/2:00r...4 row
3,837
Meters
20:00.0
Time
2:36.3
Pace
203
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 199 |
July 23, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,837 | 2:36.3 | 92 | 615 | 34 | |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 33 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 34 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 36 | |
| r: 2:00 | 18 | |||||
| r67 |
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Workout Graph
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