Zsolt Kovacs v5:00/2:00r...5 row
2,880
Meters
15:00.0
Time
2:36.2
Pace
153
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 40 |
| Stroke Count | 596 |
| Drag Factor | 156 |
July 07, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,880 | 2:36.2 | 92 | 615 | 40 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 37 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 43 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 42 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 40 | |
| r: 2:00 | 28 | |||||
| r82 |