Zsolt Kovacs 10x2:30/0:30r row
3,723
Meters
25:00.0
Time
3:21.4
Pace
189
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 30:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 43 |
| Stroke Count | 1088 |
| Drag Factor | 148 |
May 01, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,723 | 3:21.4 | 43 | 447 | 43 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 43 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 41 | |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 44 | |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 44 | |
| 2:30.0 | 366 | 3:24.9 | 41 | 439 | 45 | |
| 2:30.0 | 306 | 4:05.0 | 24 | 381 | 44 | |
| 2:30.0 | 189 | 6:36.8 | 6 | 319 | 29 | |
| 2:30.0 | 255 | 4:54.1 | 14 | 347 | 39 | |
| 2:30.0 | 362 | 3:27.1 | 39 | 435 | 55 | |
| 2:30.0 | 348 | 3:35.5 | 35 | 420 | 52 | |
| r159 |
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Workout Graph
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