Chris Christoph v5:00/2:00r...8 row
5,133
Meters
20:59.3
Time
2:02.6
Pace
341
Calories
171
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 34:59.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 130 |
December 29, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,133 | 2:02.6 | 190 | 952 | 26 | 171 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 153 | |
| r: 2:00 | 135 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 172 | |
| r: 2:00 | 328 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 174 | |
| r: 2:00 | 329 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 176 | |
| r: 2:00 | 289 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 181 | |
| r: 2:00 | 236 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 184 | |
| r: 2:00 | 209 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 189 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 21 | 145 | |
| r1,553 |
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Workout Graph
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