Chris Christoph 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 131 |
December 27, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 20 | 154 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 | 149 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 21 | 151 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 21 | 154 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 21 | 159 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 21 | 159 |
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Workout Graph
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