Chris Christoph 8:00 row
1,579
Meters
8:00.0
Time
2:31.9
Pace
85
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 130 |
July 22, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 19 | 146 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | 144 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 147 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 150 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.