Chris Christoph 10:00 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 130 |
July 22, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 21 | 155 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 144 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 155 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 162 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 163 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 154 |
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Workout Graph
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