Chris Christoph v5:00/r...10 row
4,221
Meters
18:00.0
Time
2:07.9
Pace
268
Calories
165
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 26:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 131 |
March 09, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,221 | 2:07.9 | 167 | 875 | 26 | 165 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 142 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 158 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 165 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 173 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 178 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 180 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 177 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 167 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 159 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 152 | |
| r1,451 |
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Workout Graph
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