Chris Christoph 4x12:00/3:00r row
12,021
Meters
48:00.0
Time
1:59.7
Pace
813
Calories
166
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,215 |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 129 |
December 17, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,021 | 1:59.7 | 204 | 1000 | 21 | 166 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 992 | 21 | 164 |
| 12:00.0 | 2,995 | 2:00.2 | 202 | 993 | 21 | 167 |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 23 | 168 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 22 | 168 |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.