Chris Christoph 10:04 row
2,249
Meters
10:04.8
Time
2:14.4
Pace
132
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 129 |
December 16, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,249 | 2:14.4 | 144 | 795 | 20 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 148 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 148 |
| 10:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 147 |
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