Chris Christoph 10:23 row
2,387
Meters
10:23.2
Time
2:10.5
Pace
144
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 129 |
December 16, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,387 | 2:10.5 | 157 | 841 | 18 | 145 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 138 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 150 |
| 10:23.2 | 82 | 2:21.4 | 124 | 725 | 16 | 149 |
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