Chris Christoph 3x14:00/3:30r row
10,496
Meters
42:00.0
Time
2:00.0
Pace
709
Calories
158
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,659 |
| Overall Time | 52:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 133 |
December 15, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,496 | 2:00.0 | 202 | 996 | 21 | 158 |
| 14:00.0 | 3,492 | 2:00.2 | 201 | 992 | 22 | 157 |
| 14:00.0 | 3,495 | 2:00.1 | 202 | 994 | 21 | 160 |
| 14:00.0 | 3,509 | 1:59.6 | 204 | 1002 | 21 | 158 |
| r163 |
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Workout Graph
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