Chris Christoph 10:04 row
2,163
Meters
10:04.8
Time
2:19.8
Pace
126
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
December 14, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,163 | 2:19.8 | 128 | 740 | 19 | 146 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 145 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 147 |
| 10:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 147 |
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