Chris Christoph 2x9:00/4:30r row
4,954
Meters
18:00.0
Time
1:49.0
Pace
373
Calories
175
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 131 |
December 14, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,954 | 1:49.0 | 270 | 1230 | 26 | 175 |
| 9:00.0 | 2,473 | 1:49.1 | 269 | 1225 | 27 | 175 |
| 9:00.0 | 2,480 | 1:48.8 | 271 | 1233 | 26 | 176 |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.