Chris Christoph 8:04 row
1,778
Meters
8:04.0
Time
2:16.1
Pace
106
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 130 |
December 12, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 1,778 | 2:16.1 | 139 | 777 | 19 | 150 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 148 |
| 8:04.0 | 680 | 2:15.2 | 141 | 786 | 19 | 153 |
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Workout Graph
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