Chris Christoph 4x11:00/2:45r row
10,976
Meters
44:00.0
Time
2:00.2
Pace
740
Calories
168
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,110 |
| Overall Time | 55:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 131 |
December 12, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,976 | 2:00.2 | 201 | 992 | 20 | 168 |
| 11:00.0 | 2,745 | 2:00.2 | 201 | 993 | 20 | 167 |
| 11:00.0 | 2,743 | 2:00.3 | 201 | 991 | 20 | 169 |
| 11:00.0 | 2,742 | 2:00.3 | 201 | 991 | 21 | 170 |
| 11:00.0 | 2,746 | 2:00.1 | 202 | 994 | 22 | 169 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.