Chris Christoph 8:04 row
1,772
Meters
8:04.9
Time
2:16.8
Pace
105
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 131 |
December 12, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 1,772 | 2:16.8 | 137 | 770 | 19 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 140 |
| 8:04.8 | 679 | 2:16.0 | 139 | 777 | 19 | 146 |
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Workout Graph
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