Chris Christoph 5x5:00/3:00r row
7,025
Meters
25:00.0
Time
1:46.7
Pace
535
Calories
182
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 130 |
December 11, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,025 | 1:46.7 | 288 | 1289 | 25 | 182 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 24 | 178 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 25 | 179 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 26 | 188 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 26 | 184 |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 27 | 185 |
| r231 |
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