Chris Christoph 11:04 row
2,546
Meters
11:04.6
Time
2:10.5
Pace
154
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 130 |
December 11, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,546 | 2:10.5 | 157 | 841 | 20 | 155 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 138 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 166 |
| 11:04.6 | 253 | 2:07.6 | 168 | 878 | 20 | 163 |
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Workout Graph
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