Chris Christoph 3x13:00/3:15r row
9,730
Meters
39:00.0
Time
2:00.2
Pace
657
Calories
169
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 9,832 |
| Overall Time | 48:45.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 130 |
December 10, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,730 | 2:00.2 | 201 | 992 | 20 | 169 |
| 13:00.0 | 3,239 | 2:00.4 | 200 | 990 | 20 | 168 |
| 13:00.0 | 3,245 | 2:00.1 | 202 | 993 | 20 | 171 |
| 13:00.0 | 3,246 | 2:00.1 | 202 | 994 | 20 | 169 |
| r102 |
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Workout Graph
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