Chris Christoph 8:04 row
1,796
Meters
8:04.3
Time
2:14.8
Pace
108
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 128 |
December 10, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 1,796 | 2:14.8 | 143 | 791 | 19 | 144 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 140 |
| 8:04.3 | 684 | 2:14.7 | 143 | 792 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.