Chris Christoph v5:00/r...8 row
8,554
Meters
32:00.0
Time
1:52.2
Pace
628
Calories
181
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,743 |
| Overall Time | 44:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 130 |
December 09, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,554 | 1:52.2 | 248 | 1152 | 23 | 181 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 176 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 180 | |
| r: 3:00 | 61 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | 181 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | 188 | |
| r: 3:00 | 40 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 23 | 186 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | 188 | |
| r: 3:00 | 68 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | 176 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 180 | |
| r: 3:00 | 20 | ||||||
| r189 |
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Workout Graph
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