Chris Christoph 8:04 row
1,808
Meters
8:04.4
Time
2:13.9
Pace
110
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 130 |
December 08, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 1,808 | 2:13.9 | 146 | 801 | 18 | 151 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 153 |
| 8:04.3 | 689 | 2:13.7 | 146 | 803 | 18 | 150 |
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Workout Graph
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