Chris Christoph 3x11:00/2:45r row
8,232
Meters
33:00.0
Time
2:00.2
Pace
556
Calories
165
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,365 |
| Overall Time | 41:15.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 131 |
December 08, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,232 | 2:00.2 | 201 | 992 | 20 | 165 |
| 11:00.0 | 2,742 | 2:00.3 | 201 | 991 | 20 | 163 |
| 11:00.0 | 2,743 | 2:00.3 | 201 | 991 | 20 | 164 |
| 11:00.0 | 2,747 | 2:00.1 | 202 | 994 | 20 | 168 |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.