Chris Christoph 2x8:00/4:00r row
4,419
Meters
16:00.0
Time
1:48.6
Pace
335
Calories
185
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 131 |
December 07, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,419 | 1:48.6 | 273 | 1239 | 25 | 185 |
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 25 | 184 |
| 8:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 25 | 187 |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.