Chris Christoph 3x12:00/2:00r row
8,644
Meters
36:00.0
Time
2:04.9
Pace
572
Calories
174
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 131 |
December 05, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,644 | 2:04.9 | 179 | 917 | 21 | 174 |
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 19 | 169 |
| 12:00.0 | 3,294 | 1:49.2 | 268 | 1222 | 25 | 190 |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 19 | 165 |
| r152 |
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Workout Graph
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