Chris Christoph 20:05 row
4,387
Meters
20:05.9
Time
2:17.4
Pace
260
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 129 |
December 04, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,387 | 2:17.4 | 135 | 763 | 18 | 155 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 156 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 155 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 159 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 153 |
| 20:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 153 |
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Workout Graph
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