Chris Christoph v0:20/3:00r...3 row
267
Meters
1:00.0
Time
1:52.3
Pace
26
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 267 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 134 |
December 04, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 147 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 144 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 142 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 155 |
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Workout Graph
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