Chris Christoph 20:22 row
4,847
Meters
20:22.8
Time
2:06.1
Pace
319
Calories
172
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 129 |
December 04, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,847 | 2:06.1 | 174 | 900 | 18 | 172 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 161 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 163 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 170 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | 184 |
| 20:22.7 | 69 | 2:44.4 | 79 | 570 | 14 | 184 |
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Workout Graph
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