Chris Christoph 10:03 row
2,225
Meters
10:03.2
Time
2:15.5
Pace
134
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 130 |
December 02, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,225 | 2:15.5 | 141 | 783 | 19 | 153 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 154 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 153 |
| 10:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 153 |
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