Chris Christoph 2x12:00/3:00r row
5,962
Meters
24:00.0
Time
2:00.7
Pace
402
Calories
169
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 131 |
November 30, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,962 | 2:00.7 | 199 | 983 | 20 | 169 |
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 20 | 167 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 992 | 20 | 171 |
| r65 |
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Workout Graph
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