Chris Christoph 3x15:00/4:00r row
10,931
Meters
45:00.0
Time
2:03.5
Pace
704
Calories
173
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 57:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 131 |
November 25, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,931 | 2:03.5 | 186 | 939 | 18 | 173 |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 18 | 170 |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 18 | 174 |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 18 | 176 |
| r121 |
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Workout Graph
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