Chris Christoph 3x14:00/3:30r row
10,694
Meters
42:00.0
Time
1:57.8
Pace
738
Calories
173
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,795 |
| Overall Time | 52:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 131 |
November 24, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,694 | 1:57.8 | 214 | 1036 | 22 | 173 |
| 14:00.0 | 3,552 | 1:58.2 | 212 | 1028 | 22 | 169 |
| 14:00.0 | 3,556 | 1:58.1 | 212 | 1031 | 22 | 173 |
| 14:00.0 | 3,585 | 1:57.1 | 218 | 1049 | 22 | 177 |
| r101 |
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Workout Graph
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