Chris Christoph 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
128
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 130 |
November 21, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 18 | 150 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 146 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 145 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 153 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 154 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 152 |
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Workout Graph
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