Chris Christoph 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
126
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 132 |
November 21, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 19 | 140 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 117 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 139 |
| 6:00.0 | 241 | 4:08.9 | 23 | 378 | 10 | 128 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 160 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 160 |
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Workout Graph
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