Chris Christoph 8:00 row
1,772
Meters
8:00.0
Time
2:15.4
Pace
106
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 130 |
November 16, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 19 | 146 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 145 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 143 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 148 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 151 |
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Workout Graph
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