Chris Christoph 3x11:00/2:45r row
8,404
Meters
33:00.0
Time
1:57.8
Pace
581
Calories
172
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,577 |
| Overall Time | 41:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 126 |
November 16, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,404 | 1:57.8 | 214 | 1036 | 22 | 172 |
| 11:00.0 | 2,802 | 1:57.7 | 214 | 1037 | 22 | 171 |
| 11:00.0 | 2,795 | 1:58.0 | 213 | 1031 | 22 | 171 |
| 11:00.0 | 2,807 | 1:57.5 | 215 | 1041 | 22 | 174 |
| r173 |
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Workout Graph
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