Chris Christoph 45:00 row
9,968
Meters
45:00.0
Time
2:15.4
Pace
600
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 127 |
November 15, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,968 | 2:15.4 | 141 | 784 | 18 | 137 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 18 | 131 |
| 20:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 137 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | 137 |
| 40:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 146 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 138 |
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Workout Graph
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