Chris Christoph 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
126
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 129 |
November 14, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 17 | 153 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 17 | 148 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 17 | 149 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 160 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 155 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 153 |
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Workout Graph
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