Chris Christoph 15:00 row
4,261
Meters
15:00.0
Time
1:45.6
Pace
336
Calories
192
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 130 |
November 14, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,261 | 1:45.6 | 297 | 1322 | 26 | 192 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | 185 |
| 6:00.0 | 850 | 1:45.8 | 295 | 1314 | 25 | 190 |
| 9:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 192 |
| 12:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 196 |
| 15:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 197 |
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Workout Graph
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