Chris Christoph 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
141
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 130 |
November 14, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | 155 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 151 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 145 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 160 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 160 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 163 |
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Workout Graph
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